CHOCOLATE CHIP COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 9 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 9
vs
CHOCOLATE WAFERS: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 68.2 g | 69.0 g | |
| Fat | 22.7 g | 24.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 318 MG | 138 MG |