CHOCOLATE CHIP COOKIES vs DATE MAAMOUL

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP COOKIES wins in 7 out of 14 nutrient categories

CHOCOLATE CHIP COOKIES: 7 vs DATE MAAMOUL: 6 (1 ties)

Overview

Nutrient	CHOCOLATE CHIP COOKIES	DATE MAAMOUL	Winner
Calories	533 cal	214 cal
Protein	3.3 g	3.6 g
Carbs	63.3 g	35.7 g
Fat	30 g	7.1 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP COOKIES	DATE MAAMOUL
Thiamin	1 MG	0 MG
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	56.7 MG	4.3 MG
Vitamin E (alpha-tocopherol)	9 MG	0 MG

Mineral	CHOCOLATE CHIP COOKIES	DATE MAAMOUL
Calcium, Ca	33 MG	71 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	250 MG	71 MG

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