CHOCOLATE CHIP COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 2
vs
FIG BARS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 508 cal | 350 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 54.2 g | 70 g | |
| Fat | 33.3 g | 7.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 392 MG | 425 MG |