CHOCOLATE CHIP COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 2
vs
CHOCOLATE GRAHAMS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 442 cal | 419 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 62.8 g | 80.7 g | |
| Fat | 20.9 g | 8.1 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 419 MG |