CHOCOLATE CHIP COOKIES vs READY-TO-BAKE PIE CRUSTS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP COOKIES: 7
vs
READY-TO-BAKE PIE CRUSTS: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 448 cal | 407 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 58.6 g | 48.2 g | |
| Fat | 10.3 g | 25.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 552 MG | 519 MG |