CHOCOLATE CHIP COOKIES vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 4 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
SANDWICH: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 66.7 g | 70.4 g | |
| Fat | 23.3 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 383 MG | 389 MG |