CHOCOLATE CHIP COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CHOCOLATE CHIP COOKIES: 7
vs
WAFER BARS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 24.2 g | 25 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 4 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 303 MG | 200 MG |