CHOCOLATE CHIP COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 5
vs
GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 419 cal | |
| Protein | 19.4 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 16.7 g | 11.3 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Sodium, Na | 236 MG | 371 MG |