CHOCOLATE CHIP COOKIES vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SHORTBREAD wins in 4 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
HAWAIIAN SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 548 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 63.3 g | 61.3 g | |
| Fat | 23.3 g | 32.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 290 MG |