CHOCOLATE CHIP COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 4 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 4
vs
FIG BARS: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 22.9 g | 5.4 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 375 MG |