CHOCOLATE CHIP COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 3
vs
FIG BARS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 73.1 g | 70 g | |
| Fat | 23.1 g | 5 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 173 MG | 150 MG | |
| Sodium, Na | 365 MG | 425 MG |