CHOCOLATE CHIP COOKIES vs WAFER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIES: 5
vs
WAFER ROLLS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 463 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 61.7 g | 76.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 263 MG | 140 MG |