CHOCOLATE CHIP COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP COOKIES: 6
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 64.3 g | 65.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 186 MG |