CHOCOLATE CHIP COOKIE SPREAD vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 6 out of 14 nutrient categories
CHOCOLATE CHIP COOKIE SPREAD: 5
vs
COOKIE DOUGH: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE SPREAD | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 412 cal | 447 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 47.1 g | 63.2 g | |
| Fat | 23.5 g | 21.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE SPREAD | COOKIE DOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE SPREAD | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 353 MG | 421 MG |