CHOCOLATE CHIP COOKIE PIE vs PINEAPPLE UPSIDE DOWN CAKES
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKES wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP COOKIE PIE: 4
vs
PINEAPPLE UPSIDE DOWN CAKES: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE PIE | PINEAPPLE UPSIDE DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 540 cal | 300 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 74.6 g | 44.3 g | |
| Fat | 23.8 g | 11.4 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE PIE | PINEAPPLE UPSIDE DOWN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE PIE | PINEAPPLE UPSIDE DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 524 MG | 243 MG |