CHOCOLATE CHIP COOKIE MIX vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

SELF-RISING FLOUR wins in 10 out of 15 nutrient categories

CHOCOLATE CHIP COOKIE MIX: 1 vs SELF-RISING FLOUR: 10 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP COOKIE MIX	SELF-RISING FLOUR	Winner
Calories	393 cal	333 cal
Protein	7.1 g	6.7 g
Carbs	78.6 g	73.3 g
Fat	8.9 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP COOKIE MIX	SELF-RISING FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP COOKIE MIX	SELF-RISING FLOUR	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.5 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	607 MG	1,133 MG

Ad 728x90