CHOCOLATE CHIP COOKIE DOUGH DATE BARS vs PINEAPPLE UPSIDE DOWN CAKE BARS
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE BARS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 4
vs
PINEAPPLE UPSIDE DOWN CAKE BARS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 57.9 g | 57.8 g | |
| Fat | 18.4 g | 15.6 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 158 MG | 0 MG |