CHOCOLATE CHIP COOKIE DOUGH vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BAR wins in 10 out of 16 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH: 3
vs
NUTS & SPICES BAR: 10
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 35.6 g | 37.5 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 511 MG | 500 MG | |
| Sodium, Na | 311 MG | 312 MG |