CHOCOLATE CHIP COOKIE DOUGH vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH: 6
vs
FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 475 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 35.6 g | 52.5 g | |
| Fat | 40 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 511 MG | 375 MG | |
| Sodium, Na | 311 MG | 62 MG |