CHOCOLATE CHIP COOKIE DOUGH vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH wins in 11 out of 18 nutrient categories
CHOCOLATE CHIP COOKIE DOUGH: 11
vs
FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE DOUGH | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 46.7 g | 70.3 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE DOUGH | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 65 UG | |
| Niacin | 4.4 MG | 13.5 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE DOUGH | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 405 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 578 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |