CHOCOLATE CHIP COOKIE vs MINI GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE wins in 9 out of 13 nutrient categories
CHOCOLATE CHIP COOKIE: 9
vs
MINI GRAHAMS: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 360 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 76 g | 73.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 16 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE | MINI GRAHAMS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 333 MG |