CHOCOLATE CHIP COOKIE vs VANILLA WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP COOKIE: 6
vs
VANILLA WAFER: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 22.5 g | 23.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 312 MG | 183 MG |