CHOCOLATE CHIP COOKIE vs COCONUT WAFER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP COOKIE wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP COOKIE: 5
vs
COCONUT WAFER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP COOKIE | COCONUT WAFER | Winner |
|---|---|---|---|
| Calories | 476 cal | 536 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP COOKIE | COCONUT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP COOKIE | COCONUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 524 MG | 179 MG |