CHOCOLATE CHIP vs WAFER BARS
Nutrition comparison per 100 g serving
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WAFER BARS wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP: 4
vs
WAFER BARS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 557 cal | 544 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 67.1 g | 56.1 g | |
| Fat | 32.9 g | 31.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 386 MG | 193 MG |