CHOCOLATE CHIP BROWNIES vs APPLE RAISIN WALNUT PIE
Nutrition comparison per 100 g serving
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APPLE RAISIN WALNUT PIE wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP BROWNIES: 3
vs
APPLE RAISIN WALNUT PIE: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP BROWNIES | APPLE RAISIN WALNUT PIE | Winner |
|---|---|---|---|
| Calories | 420 cal | 336 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 66 g | 47.9 g | |
| Fat | 16 g | 14.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BROWNIES | APPLE RAISIN WALNUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE CHIP BROWNIES | APPLE RAISIN WALNUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 227 MG |