CHOCOLATE CHIP BITE SIZE COOKIES vs DATES FILLED COOKIES (LARGE)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CHIP BITE SIZE COOKIES: 4
vs
DATES FILLED COOKIES (LARGE): 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BITE SIZE COOKIES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 67.7 g | 57.5 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BITE SIZE COOKIES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BITE SIZE COOKIES | DATES FILLED COOKIES (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 368 MG | 38 MG |