CHOCOLATE CHIP BAGELS vs SOFT PRETZEL MINI BUNS

Nutrition comparison per 100 g serving

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CHOCOLATE CHIP BAGELS wins in 6 out of 15 nutrient categories

CHOCOLATE CHIP BAGELS: 6 vs SOFT PRETZEL MINI BUNS: 3 (6 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	SOFT PRETZEL MINI BUNS	Winner
Calories	276 cal	275 cal
Protein	9.5 g	7.5 g
Carbs	55.2 g	50 g
Fat	2.4 g	5 g
Fiber	3.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	SOFT PRETZEL MINI BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP BAGELS	SOFT PRETZEL MINI BUNS
Calcium, Ca	19 MG	12 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	467 MG	288 MG

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