CHOCOLATE CHIP BAGELS vs SOFT PRETZEL MINI BUNS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 6 out of 15 nutrient categories
CHOCOLATE CHIP BAGELS: 6
vs
SOFT PRETZEL MINI BUNS: 3
(6 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 275 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 55.2 g | 50 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 467 MG | 288 MG |