CHOCOLATE CHIP BAGELS vs HAMBURGER BURNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BURNS wins in 6 out of 15 nutrient categories

CHOCOLATE CHIP BAGELS: 3 vs HAMBURGER BURNS: 6 (6 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	HAMBURGER BURNS	Winner
Calories	276 cal	233 cal
Protein	9.5 g	11.7 g
Carbs	55.2 g	45 g
Fat	2.4 g	2.5 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	HAMBURGER BURNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP BAGELS	HAMBURGER BURNS
Calcium, Ca	19 MG	25 MG
Iron, Fe	3.4 MG	1.7 MG
Potassium, K	0 MG	135 MG
Sodium, Na	467 MG	383 MG

Ad 728x90