CHOCOLATE CHIP BAGELS vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP BAGELS wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP BAGELS: 5
vs
MULTIGRAIN SEED BREAD: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 275 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 49.4 g | 45 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 190 MG | 350 MG |