CHOCOLATE CHIP BAGELS vs PRETZEL BREAD CROUTONS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP BAGELS: 6
vs
PRETZEL BREAD CROUTONS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 284 cal | 429 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 59.3 g | 57.1 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 358 MG | 786 MG |