CHOCOLATE CHIP BAGELS vs SANDWICH BREAD

Nutrition comparison per 100 g serving

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SANDWICH BREAD wins in 7 out of 15 nutrient categories

CHOCOLATE CHIP BAGELS: 4 vs SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	SANDWICH BREAD	Winner
Calories	276 cal	269 cal
Protein	9.5 g	7.7 g
Carbs	55.2 g	50 g
Fat	2.4 g	3.9 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	SANDWICH BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP BAGELS	SANDWICH BREAD
Calcium, Ca	19 MG	135 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	467 MG	500 MG

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