CHOCOLATE CHIP BAGELS vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN BREAD wins in 7 out of 15 nutrient categories

CHOCOLATE CHIP BAGELS: 4 vs HONEY 7 GRAIN BREAD: 7 (4 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	HONEY 7 GRAIN BREAD	Winner
Calories	276 cal	263 cal
Protein	9.5 g	10.5 g
Carbs	55.2 g	47.4 g
Fat	2.4 g	4.4 g
Fiber	3.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	HONEY 7 GRAIN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP BAGELS	HONEY 7 GRAIN BREAD
Calcium, Ca	19 MG	105 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	0 MG	158 MG
Sodium, Na	467 MG	421 MG

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