CHOCOLATE CHIP BAGELS vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 5 out of 15 nutrient categories

CHOCOLATE CHIP BAGELS: 4 vs MULTI GRAIN BREAD: 5 (6 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	MULTI GRAIN BREAD	Winner
Calories	276 cal	225 cal
Protein	9.5 g	5 g
Carbs	55.2 g	40 g
Fat	2.4 g	7.5 g
Fiber	3.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP BAGELS	MULTI GRAIN BREAD
Calcium, Ca	19 MG	125 MG
Iron, Fe	3.4 MG	3 MG
Potassium, K	0 MG	175 MG
Sodium, Na	467 MG	375 MG

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