CHOCOLATE CHIP BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

CHOCOLATE CHIP BAGELS: 3 vs 100% WHOLE WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	306 cal	238 cal
Protein	9.4 g	11.9 g
Carbs	54.1 g	45.2 g
Fat	5.9 g	3.6 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CHIP BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	143 MG
Iron, Fe	4.2 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	271 MG	429 MG

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