CHOCOLATE CHIP BAGELS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP BAGELS: 5
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 271 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 59.3 g | 52.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 82 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 358 MG | 459 MG |