CHOCOLATE CHIP BAGELS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

CHOCOLATE CHIP BAGELS: 5 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	WHITE HAMBURGER BUNS	Winner
Calories	284 cal	271 cal
Protein	8.6 g	8.2 g
Carbs	59.3 g	52.9 g
Fat	2.5 g	2.9 g
Fiber	3.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	WHITE HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHOCOLATE CHIP BAGELS	WHITE HAMBURGER BUNS
Calcium, Ca	99 MG	82 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	358 MG	459 MG

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