CHOCOLATE CHIP BAGELS vs SPLIT TOP ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP ENRICHED DINNER ROLLS wins in 9 out of 14 nutrient categories

CHOCOLATE CHIP BAGELS: 3 vs SPLIT TOP ENRICHED DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	CHOCOLATE CHIP BAGELS	SPLIT TOP ENRICHED DINNER ROLLS	Winner
Calories	284 cal	281 cal
Protein	8.6 g	9.4 g
Carbs	59.3 g	53.1 g
Fat	2.5 g	3.1 g
Fiber	3.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CHIP BAGELS	SPLIT TOP ENRICHED DINNER ROLLS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHOCOLATE CHIP BAGELS	SPLIT TOP ENRICHED DINNER ROLLS
Calcium, Ca	99 MG	109 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	358 MG	469 MG

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