CHOCOLATE CHIP BAGELS vs ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP BAGELS: 7
vs
ROLLS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 271 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 49.4 g | 52.1 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 104 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 99 MG | 78 MG | |
| Sodium, Na | 190 MG | 510 MG |