CHOCOLATE CHIP vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 6 out of 11 nutrient categories
CHOCOLATE CHIP: 6
vs
WHOLE NATURAL ALMONDS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIP | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 15 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 867 MG | 750 MG | |
| Sodium, Na | 83 MG | 0 MG |