CHOCOLATE CHIP vs WHEAT BRAN TOAST
Nutrition comparison per 100 g serving
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WHEAT BRAN TOAST wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP: 1
vs
WHEAT BRAN TOAST: 6
(5 ties)
Overview
| Nutrient | CHOCOLATE CHIP | WHEAT BRAN TOAST | Winner |
|---|---|---|---|
| Calories | 450 cal | 389 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 22.5 g | 5.6 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | WHEAT BRAN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | WHEAT BRAN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 500 MG |