CHOCOLATE CHIP vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 5 out of 12 nutrient categories
CHOCOLATE CHIP: 5
vs
COOKIES: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CHIP | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 286 MG | 383 MG |