CHOCOLATE CHIP vs MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 5 out of 10 nutrient categories
CHOCOLATE CHIP: 5
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 410 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 50 g | 56.4 g | |
| Fat | 19.6 g | 20.5 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 4.6 MG | |
| Sodium, Na | 304 MG | 231 MG |