CHOCOLATE CHIP vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
CHOCOLATE CHIP: 1
vs
HONEY GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 456 cal | 452 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 21.1 g | 9.7 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 298 MG | 419 MG |