CHOCOLATE CHIP vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 11 nutrient categories
CHOCOLATE CHIP: 2
vs
HONEY GRAHAMS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 47.1 g | 73.3 g | |
| Fat | 32.4 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 235 MG | 467 MG |