CHOCOLATE CHIP vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 13 out of 18 nutrient categories
CHOCOLATE CHIP: 13
vs
CHOCOLATE CHIP MUFFINS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 404 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 50.9 g | 57.5 g | |
| Fat | 7.9 g | 19.2 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CHIP | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 70 MG | 191 MG | |
| Sodium, Na | 404 MG | 319 MG |