CHOCOLATE CHIP vs CORN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 9 out of 12 nutrient categories
CHOCOLATE CHIP: 9
vs
CORN: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 83 MG | 500 MG |