CHOCOLATE CHIP vs CHILI LEMON PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP: 6
vs
CHILI LEMON PEANUTS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP | CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 15 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | CHILI LEMON PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 7.7 MG | 4.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 83 MG | 967 MG |