CHOCOLATE CHIA COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIA COOKIE wins in 6 out of 10 nutrient categories
CHOCOLATE CHIA COOKIE: 6
vs
COOKIES: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CHIA COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 467 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 42.1 g | 70 g | |
| Fat | 29.8 g | 20 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHIA COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 228 MG | 450 MG |