CHOCOLATE CHERRY CRUNCH MIX vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHOCOLATE CHERRY CRUNCH MIX wins in 5 out of 12 nutrient categories
CHOCOLATE CHERRY CRUNCH MIX: 5
vs
ORGANIC WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHERRY CRUNCH MIX | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 480 cal | 567 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 68 g | 30 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRY CRUNCH MIX | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY CRUNCH MIX | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 200 MG | 0 MG |