CHOCOLATE CHERRIES vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE CHERRIES: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CHERRIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 65 g | 30 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHERRIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 38 MG | 317 MG |