CHOCOLATE CHERRIES vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE CHERRIES wins in 5 out of 10 nutrient categories
CHOCOLATE CHERRIES: 5
vs
GLAZED POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CHERRIES | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 65 g | 110.7 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRIES | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHERRIES | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 500 MG |